Crunchy Kale Jerky: Healthy Snacks for Kids
| | 6 min read
Every summer, our backyard becomes the neighborhood’s headquarters for fun—kids dashing through sprinklers, building forts, and making memories. As a parent, I’m always searching for healthy snacks for kids that are easy to grab and go. Years ago, after watching yet another bowl of chips disappear in record time, I decided to experiment with kale jerky as a wholesome, crunchy alternative.
My first batch was a hit! Even my pickiest eater couldn’t get enough. The kids called them “green chips” and munched happily while playing outside. The best part? I used our dehydrator to lock in the flavors and nutrients, making this snack not just delicious but truly healthy. Now, whenever summer rolls around, kale jerky is my go-to healthy snack for kids—and it’s become a favorite at every outdoor adventure.
Ingredients
- 2 large bunches of curly kale
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon maple syrup (optional, for a hint of sweetness)
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon sea salt
Instructions
- Wash and thoroughly dry the kale. Remove stems and tear the leaves into chip-sized pieces.
- In a large bowl, whisk together olive oil, apple cider vinegar, maple syrup (if using), and all seasonings.
- Add kale pieces and massage until each leaf is well coated.
- Arrange kale in a single layer on dehydrator trays (don’t overlap leaves).
- Dehydrate at 125°F (52°C) for 4–6 hours until crisp and dry. (Timing varies based on kale thickness and humidity.)
- Let cool completely before storing in an airtight container for up to a week.
Tips for Making the Best Healthy Snacks for Kids
- Dry kale well: Water left on the leaves can lead to uneven crisping.
- Let kids help: Little hands love massaging in the marinade—it’s a fun way to get kids involved in making their own healthy snacks.
- Switch up flavors: Try ranch, BBQ, or taco seasonings for variety.
- Store right: Cool completely before sealing to keep your kale jerky extra crunchy.
Nutritional Information (Per 1 Cup Serving)
- Calories: 70
- Fat: 5g
- Carbohydrates: 5g
- Fiber: 2g
- Sugar: 1g
- Protein: 2g
Conclusion
If you want healthy snacks for kids that are truly loved, this crunchy kale jerky is your answer. It’s quick to prep, fun for kids to help make, and packed with nutrients. Perfect for summer picnics, playgrounds, and after-school munching, these green chips will disappear fast!
Want to make healthy snacks at home all year? Check out Magic Mill dehydrators on Amazon—my secret for getting perfectly crispy, delicious results every time.
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- Cover Image Caption: Crunchy kale jerky is the ultimate healthy snack for kids during summer
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- Author Bio: Jamie Leigh is a mom of three who’s passionate about making healthy snacks for kids that taste amazing and fuel big adventures.
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- Meta Title: Healthy Snacks for Kids: Kale Jerky Recipe
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