Golden Glow Beet Chips: A Vegan Dehydrator Recipe
| | 6 min read
It started on a cool autumn morning during my recovery from adrenal fatigue. I was tired of feeling tired, chasing bursts of energy from sugary snacks and caffeine. A nutritionist friend had gently nudged me toward a plant-based reset—something rooted, earthy, and naturally sweet. That’s when beets entered my life in an unexpected way: not as a salad sidekick or juice booster, but as crunchy, addictive chips made in my Magic Mill dehydrator.
Beets—especially golden and Chioggia varieties—offered that perfect balance of nourishment and flavor. I experimented over weekends, slicing them thinly, infusing them with adaptogenic herbs and mineral-rich salts. What emerged from those trials was a chip so crisp, vibrant, and earthy-sweet that even my skeptical, snack-loving partner became a convert.
This recipe is for anyone walking their own health journey, whether you're kicking processed snacks or embracing more veggies. These chips are deeply satisfying and beautiful to serve. They’ve become a staple in our home—a symbol of mindful snacking and healing. And the best part? They store perfectly and are made with only clean, nourishing ingredients.
Ingredients
- 3 large golden or Chioggia beets, washed and scrubbed
- 1 tbsp avocado oil (optional for richness)
- 1 tsp turmeric powder
- 1/2 tsp smoked sea salt or Himalayan pink salt
- 1/4 tsp ground reishi mushroom powder (adaptogenic, optional)
- 1/8 tsp ground ginger
- Fresh cracked pepper, to taste
Instructions
- Using a mandoline, slice the beets into even, thin rounds (about 1/16-inch thick). Pat them dry with a paper towel to remove excess moisture.
- In a large bowl, gently toss beet slices with avocado oil, turmeric, salt, reishi, ginger, and pepper until evenly coated.
- Lay the slices in a single layer on Magic Mill dehydrator trays. Make sure they don’t overlap.
- Set your Magic Mill dehydrator to 135°F (57°C) and dehydrate for 8-10 hours. Begin checking for doneness around the 8-hour mark—they should be crisp, not leathery.
- Let cool completely. Store in an airtight glass jar for up to 3 weeks (though they rarely last that long!).
Tips for Success
- Use different beet varieties for a stunning color mix—golden, red, and Chioggia.
- Reishi powder adds immune support and earthy complexity. Skip it if you want a more neutral flavor.
- For spice lovers, try adding a pinch of cayenne or Aleppo pepper.
Nutritional Benefits
Beets are rich in antioxidants, folate, and natural nitrates that support blood flow. Turmeric and ginger offer anti-inflammatory properties. This is snacking with benefits.
Pairing With
These beet chips pair beautifully with a creamy garlic tahini dip, a roasted red pepper hummus, or a chilled glass of sparkling lemon water infused with mint. For a heartier snack plate, serve alongside cashew cheese, seeded crackers, and pickled veggies.
Conclusion
Healthy snacks don’t have to be bland or boring. With the Magic Mill dehydrator and a little creativity, you can transform humble beets into something truly craveable. These beet chips are a celebration of healing, flavor, and intention.
Check out the Magic Mill dehydrators on Amazon to elevate your snack game.
Leave a comment