Golden beet chips with turmeric on ceramic plate

Golden Glow Beet Chips: A Vegan Dehydrator Recipe


It started on a cool autumn morning during my recovery from adrenal fatigue. I was tired of feeling tired, chasing bursts of energy from sugary snacks and caffeine. A nutritionist friend had gently nudged me toward a plant-based reset—something rooted, earthy, and naturally sweet. That’s when beets entered my life in an unexpected way: not as a salad sidekick or juice booster, but as crunchy, addictive chips made in my Magic Mill dehydrator.

Beets—especially golden and Chioggia varieties—offered that perfect balance of nourishment and flavor. I experimented over weekends, slicing them thinly, infusing them with adaptogenic herbs and mineral-rich salts. What emerged from those trials was a chip so crisp, vibrant, and earthy-sweet that even my skeptical, snack-loving partner became a convert.

This recipe is for anyone walking their own health journey, whether you're kicking processed snacks or embracing more veggies. These chips are deeply satisfying and beautiful to serve. They’ve become a staple in our home—a symbol of mindful snacking and healing. And the best part? They store perfectly and are made with only clean, nourishing ingredients.

Ingredients

  • 3 large golden or Chioggia beets, washed and scrubbed
  • 1 tbsp avocado oil (optional for richness)
  • 1 tsp turmeric powder
  • 1/2 tsp smoked sea salt or Himalayan pink salt
  • 1/4 tsp ground reishi mushroom powder (adaptogenic, optional)
  • 1/8 tsp ground ginger
  • Fresh cracked pepper, to taste

Instructions

  1. Using a mandoline, slice the beets into even, thin rounds (about 1/16-inch thick). Pat them dry with a paper towel to remove excess moisture.
  2. In a large bowl, gently toss beet slices with avocado oil, turmeric, salt, reishi, ginger, and pepper until evenly coated.
  3. Lay the slices in a single layer on Magic Mill dehydrator trays. Make sure they don’t overlap.
  4. Set your Magic Mill dehydrator to 135°F (57°C) and dehydrate for 8-10 hours. Begin checking for doneness around the 8-hour mark—they should be crisp, not leathery.
  5. Let cool completely. Store in an airtight glass jar for up to 3 weeks (though they rarely last that long!).

Tips for Success

  • Use different beet varieties for a stunning color mix—golden, red, and Chioggia.
  • Reishi powder adds immune support and earthy complexity. Skip it if you want a more neutral flavor.
  • For spice lovers, try adding a pinch of cayenne or Aleppo pepper.

Nutritional Benefits

Beets are rich in antioxidants, folate, and natural nitrates that support blood flow. Turmeric and ginger offer anti-inflammatory properties. This is snacking with benefits.

Pairing With

These beet chips pair beautifully with a creamy garlic tahini dip, a roasted red pepper hummus, or a chilled glass of sparkling lemon water infused with mint. For a heartier snack plate, serve alongside cashew cheese, seeded crackers, and pickled veggies.

Conclusion

Healthy snacks don’t have to be bland or boring. With the Magic Mill dehydrator and a little creativity, you can transform humble beets into something truly craveable. These beet chips are a celebration of healing, flavor, and intention.

Check out the Magic Mill dehydrators on Amazon to elevate your snack game.




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Max parker
6
Vegan Golden Beet Chips in the Magic Mill Dehydrator
Make vibrant, healthy golden beet chips using your Magic Mill dehydrator. A vegan, adaptogen-rich recipe perfect for mindful snacking.
“These golden beet chips are more than just a snack—they’re a wellness ritual. Infused with turmeric, reishi, and a hint of ginger, they were born from my journey toward healing and balance. Made effortlessly in a Magic Mill dehydrator, they’re crispy, earthy, and undeniably addictive. A beautiful, clean bite that...