Homemade Beef Jerky Recipe – Easy, Healthy BBQ Jerky Using a Dehydrator
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Homemade Beef Jerky Recipe: Easy and Healthy Snack Using a Dehydrator
Looking for a high-protein, low-carb snack that’s easy to make and packed with flavor? This homemade beef jerky recipe checks all the boxes. Using a food dehydrator, lean beef, and a sweet BBQ marinade, you’ll create a snack that’s healthier and more affordable than anything from the store.
Perfect for road trips, lunchboxes, or protein-packed snacking at home.
Why You’ll Love This Easy Dehydrator Jerky Recipe
- High in protein, low in carbs
- Free of preservatives and artificial ingredients
- Kid-approved sweet BBQ flavor
- Cheaper than store-bought jerky
- Great for meal prep, parties, or outdoor adventures
Personal Note
I first tried making jerky during a long weekend at home, and I haven’t looked back since.
It started as an experiment to cut down on processed snacks, and now it’s something I make almost every other week.
My kids love the BBQ flavor, my husband takes it to work, and I’ve even packed it on hikes and road trips.
This isn’t just a recipe—it’s part of our weekly routine.
Ingredients for Sweet and Tangy BBQ Beef Jerky
- 2 lbs lean beef (top round, flank steak, or sirloin tip), thinly sliced
- 1/2 cup Sweet Baby Ray’s BBQ Sauce (or similar)
- 1/4 cup orange juice
- 2 tbsp lemon juice
- 2 tsp garlic powder
- 1 tsp liquid smoke
- 1 tsp black pepper
- 1 tsp paprika
- 1/2 tsp white pepper
- 1/2 tsp sea salt
Tools You'll Need
- Food dehydrator
- Sharp knife or meat slicer
- Large mixing bowl
- Measuring spoons and cups
- Paper towels
- Airtight containers or vacuum sealer
How to Make Homemade Beef Jerky in a Dehydrator
Step 1: Slice the Beef
Place the beef in the freezer for 1–2 hours to make it easier to slice.
Use a sharp knife to cut thin strips against the grain (about 1/8" to 1/4" thick).
Step 2: Marinate the Strips
In a large bowl, mix BBQ sauce, orange juice, lemon juice, and spices.
Add the beef slices and coat them evenly.
Cover and refrigerate for at least 6 hours, or overnight for best flavor.
Step 3: Prep for Dehydrating
Remove the beef from the marinade and pat dry with paper towels.
Arrange strips on dehydrator trays in a single layer without overlapping.
Step 4: Dehydrate
Set your dehydrator to 160°F (70°C).
Dry for 4–6 hours, or until the jerky is firm, dry, and bends slightly without breaking.
Step 5: Cool and Store
Let the jerky cool completely.
Store in an airtight container or vacuum-sealed bag.
It keeps for up to 2 weeks at room temperature, or longer in the fridge/freezer.
Nutrition Facts (Per 1 oz Serving)
- Calories: 116
- Protein: 20g
- Fat: 3g
- Carbohydrates: 2g
- Sugar: 2g
- Sodium: 600mg
Nutrition estimates vary based on ingredients and portion size.
Common Questions About Homemade Jerky
Can I make this without a dehydrator?
Yes! Use your oven on the lowest setting and place the beef strips on a wire rack over a baking sheet.
Is this jerky spicy?
Not at all. It’s sweet, smoky, and citrusy. Add crushed red pepper flakes if you want heat.
How long will homemade jerky last?
At room temperature, about 1–2 weeks in a sealed container.
Store in the fridge or freezer for longer shelf life.
Ideas for Enjoying This Jerky
- Add to lunchboxes as a healthy protein snack
- Bring it along on hikes, camping trips, or car rides
- Serve on a party snack board with cheese and nuts
- Keep in your gym bag for post-workout energy
Final Thoughts
If you’re looking for a healthy snack that’s full of flavor, easy to prep, and family-approved, this sweet and tangy BBQ beef jerky is the perfect choice.
Once you try it, you'll almost never go back to store-bought jerky again.
Want more dehydrator recipes? Let me know and I’ll share our favorite fruit chips, dried herbs, and even homemade dog treats!
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